Dance is a beautiful fusion of physicality and artistry, demanding the utmost precision, strength, and flexibility. However, the rigorous demands of dance can often lead to injuries that not only hinder performance but can also cause long-term damage if not properly addressed. At EHS, our performing arts specialists excel in the rehabilitation of dance-related injuries, as well as those in gymnastics, figure skating, and cheerleading due to the significant overlap in these disciplines.
Why Choose EHS Dance Medicine?
- Experience and Expertise: With over two decades of experience working with both professional Broadway, Ballet and Contemporary as well as pre-professional dancers, our performing arts specialists have an in-depth understanding of the unique demands of dance. Read Bios
- Holistic Approach: We treat the whole dancer, addressing not just the injury but also the contributing factors to prevent future issues.
- Passion for Performance: Our dedication to the art of dance and the health of dancers drives everything we do. We are committed to helping you achieve your best performance while maintaining your well-being.
Whether you are a seasoned professional or an aspiring performer, our team is here to support you every step of the way.
Common Injuries Among Dancers
- Sprains and Strains: These are the most common injuries, often resulting from overstretching or overexerting muscles and ligaments.
- Stress Fractures: Repetitive impact on bones, especially in the feet and lower legs, can lead to tiny fractures that cause significant pain and require rest to heal.
- Tendonitis: Inflammation of tendons, often in the Achilles tendon or hips, due to overuse and repetitive movements.
- Joint Issues: Knee, hip, and ankle problems can arise from the repetitive impact and twisting motions involved in dance.
- Lower Back Pain: Often caused by improper technique or overuse, leading to muscle strain and spinal issues.
Expert Treatment for Dance Injuries
When injuries do occur, our performing arts specialists are here to provide:
- Accurate Diagnosis: Utilizing advanced diagnostic tools to identify the root cause of the injury.
- Personalized Treatment Plans: Combining manual therapy, targeted
- Rehabilitation: Focused on restoring full function, enhancing performance, and safely keep dancers in the studio and on the stage.
- Ongoing Support: Continuous monitoring and adjustments to treatment plans to ensure optimal recovery and performance maintenance.
The EHS Approach to Dance Injury Prevention
At EHS, we believe that prevention is key to a long and successful dance career. Our comprehensive injury prevention program is designed to address the unique needs of dancers, focusing on approaches that make a difference.
- Personalized Dance-Specific Screenings: to identify potential risk factors and imbalances that could lead to injury.
- Performance Strengthening Programs: Tailored exercises to enhance strength, flexibility, and endurance, ensuring dancers can meet the physical demands of their art.
- Technique Refinement: Expert guidance on efficient technique to minimize strain and maximize your unique artistry.